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What is joyful January?

A concept I made up 2 years ago and it’s BACK!

We’re having no January blues around here, just January hues 💛🩷🤍🩵💜❤️🧡

What is often considering a mundane and depressing month, I want to show you that it’s possible to find joy in your every day, no matter how small.

Sometimes it’s not about ‘finding’ it, it’s about CREATING it.

Day 1 of joyful January consisted of a New Year solo walk listening to upbeat music, grabbing myself a coffee and being present.

I then popped on a sparkly jumper & headband to do some 1st of the year journaling (because sparkles don’t have to be saved for December) ✨

Follow along for daily moments of joy that will hopefully give you some inspiration and add a smile to your face ☺️🫶🏻✨🩷

Happy New Year - I hope you’ll join me for a beautifully wholesome, abundant and fulfilling 2025! 🎉

Let’s GO!

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#happynewyear #firstofthemonth #firstoftheyear #2025 #positivemindset #joyfuljanuary #janauryjoy #januaryblues #bluemonday #positivity #optimism #findingjoy #itsthelittlethings #journaling #mentalhealth #wellbeing #selfcare #happiness #selflove #selflovecoach #empowermentcoach #coffeedate #solodate #naturewalk #empoweringwomen #startasyoumeantogoon

In’s & out’s list 2025 edition 🎀✨

Have you created yours yet?

Mine is written in my notes (and it’s much more extensive than this) but it’s there as a reminder of what I’m leaving behind, and what I want to call in & embody in the next year and beyond.

I highly recommend creating these lists.

In the comments let me know one thing you’re leaving and one thing you’re calling in 😍

Let’s inspire each other!

Wishing you so much love for 2025! Make it one to remember 😘

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#inandout #2024reflections #endofanera #newyearseve #mentalhealth #wellbeing #innerpeace #selflove

Recap of yesterdays mini retreat (in photos) 🥹🫶🏻🩷

The very few pics I got (and some the ladies captured)

WOW!!! I’m not really sure I have any other words.
It was even better than I could ever imagine.

Because I’m so passionate about what I do, there’s always slight nerves the day/night before, because it’s important to me that everyone has the best time.

Of course I also want everything to go well, but my heart is with the women and how I want the retreat to help them feel.

It surpassed any expectations I did have.

It was wholesome, cosy, peaceful, relaxing, powerful, emotional and deeply transformative.

There was lots of new faces yesterday which was such a pleasure and a huge honour to get to hold safe, sacred space for each of them.

When I’m in circle my heart opens and expands and a new lease of life flows from me. Wisdom oozes out.

I love it more than anything in the world (except maybe coffee)? 🤭

I am deeply grateful for every single woman that came yesterday and made it so incredibly special. Thank you.

The vibes, the food, the space, the energy. All simply divine.

I’m also deeply proud of myself for organising and hosting this event single-handedly. A lot of work and planning goes into it that you don’t see, but it’s worth it, so worth it.

I can’t wait to continue holding space for women next year in person every month, including MORE retreats - except this time, we’re going even bigger 🤭

Watch this space!

With love always,

Laura 🩷

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#newyearsresolution #newyearnewme #reset #rejuvinate #selflove #wellnessretreat #womenscircle #sistercircle #sisterhood #selfcare #wholesomeliving #soulsearching #selfdiscovery #wellness #holisticwellness #selflovecoach

In 2025, this is what we’re ditching..

“Fake it till you make it”

🙅🏼‍♀️❌

Absolutely not. Never. Nope.

This is something I have never encouraged my clients to do, and will never.

Why? Because it’s damaging to you, your self-esteem and view of yourself.

It’s like saying who you are right now isn’t good enough. Not true.

Confidence isn’t inbuilt, it’s learnt and it’s possible for everyone with the right guidance.

One of my biggest values is authenticity. Telling you to fake it completely goes against that.

I want to encourage you to be more of you and have confidence in that, not pretend to be someone you’re not.

Faking it will only make you lose your true essence, your unique spark, the thing that makes you, YOU.

Faking it till you ‘make it’ is surface level that doesn’t address the root of where the lack of confidence comes from, so you might be able to smile and act, but underneath, you’re a quivering mess. I don’t want that for you.

It will just become draining, exhausting and disempowering, which will eventually result in burnout and probably giving up..

Which leads to shame…

See how this can quickly spiral out of control?

My mission is to help you learn how to love and accept yourself without condition. To have belief in yourself and the confidence to be yourself without fear.

I’ve helped so many women achieve this, this year. Women who once strived for perfection and couldn’t understand what I meant when I said “perfection doesn’t exist” except now, they’re able to own who they are and hold their head high.

Watching these women’s lives transform before my eyes has to be the greatest gift I could ever receive.

✨To finally see them standing in their power
✨Making their own choices without seeking external validation or approval
✨Being able to trust their own instinct
✨Able to look in the mirror and love who they see

And next year, we’re turning up the dial even further

I cannot wait to support you on your journey back home to yourself and who you came here to be, not who they told you to be.

Your future is YOURS!

You ready? 🤭💓

Drop a ✨ to claim back your power (send me a DM to chat about how we can work together)

2024 in pictures 🫶🏻

What a year!

This makes up for all those moments or days where I’ve felt sad, depleted, unworthy, a failure etc…

I honestly cannot stress enough the power of reflection. If you’re feeling slumped right now, seeing everyone’s highlight reels of the year, think back at all your proud moments & happy moments (because I know you have them)

If you’re reading this, you made it through the year. That in itself is an achievement. It doesn’t matter how small, I KNOW you can find glimmers from each month.

So take some time before the end of this year to reflect 🥹

January
- it snowed
- good lighting
- column in @lancashirelifemag
- 🌹

February
- showcasing my self-love journals at Love Fest 💕
- 💞
- bubble baths 🛁
- month of love 🌹

March
- 2 year sister circle anniversary
- #internationalwomensday
- met the gorgeous @fernemccann @_itsmental_ live
- met Steven Bartlett @diaryofaceopodcast

April
- pink blossom 🌸
- Ibiza retreat crew 🤘🏻
- birthday brunch
- one of the best sunsets I’ve ever watched

May
- Peak District hike 🥾
- reunion 🫶🏻
- got bangs 💇🏼‍♀️
- smoothie bowls 🍌

June
- coffee dates + deep convos
- finally got to meet my biz coach queen!
- sensual sister circle
- journaling ritual

July
- silent disco at @womanifest.uk
- mindful moments
- floating lotus at aerial yoga
- felt cute (didn’t delete)

August
- new shirt
- summer mini retreat
- in my element at ‘work’
- met my spiritual sister ✨

September
- showcasing my journals at @cancercarecharity
- got diagnosed with ADHD & autism in the same month
- met my besties new born 🥹
- puppy yoga @puppyyogamanchester

October
- witchy🔮
- got crafty at a sip + paint class
- October circle 🎃🍂
- themed snacks 👻

November
- new sister circle location - sisterhood 🫶🏻🌹
- met my other besties new born
- LISBON
- caught flights not feelings

December
- watched Wicked at the theatre + xmas markets 🎄
- put up the tree ✨🎀
- held an online vision board workshop 💫
- slow mornings using my hand painted xmas mug

2024, you have been beautiful, but it’s not over yet!
Mini retreat in 3 days!!! 🤩

I hope you’ve had a year of growth, joy & love 💘

From me to you, have a wonderful, joyous & wholesome Christmas 🎄🩷🫶🏻✨

Sending you so much love and well wishes this season.

Remember there is no ‘perfect Christmas’ - be present and cherish each moment.

With love and gratitude,

Laura 💓🎄✨

You ARE the gift 🎁😘

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#merrychristmas #mindfulness #presenceoverpresents #smile #joyful #christmasspirit #loveandgratitude #innerpeace

If you find Christmas difficult, this is for you 🫶🏻

Or if you know someone that might be struggling, send this to them to let them know you love them.

Whilst Christmas is about fun, laughter and joy, it’s not always the reality for some.

I hope this post reaches you if Christmas is a difficult time of year.

I have provided some helpful tips to help you on the day including some helplines available over Christmas for you to reach out to.

Even if you are alone this Christmas. Remember that you are never alone. There is always someone out there willing to help.

Take care of yourself, make yourself a priority and tend to yourself with the same love you give to others.

Wherever you are in the world (and if you celebrate) have a wonderful Christmas.

Sending love and a big warm hug,
Laura ✨💓

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#mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthtips #mentalhealthawareness #selflove #christmas #edrecovery #mentalhealthrecovery #eatingdisorder #boundaries #itsokaytonotbeokay #bekindtoyourself #youarenotalone #christmastime #christmasjoy #christmasspirit #mindsettips #mentalhealthcharity

This time 2 years ago I made a dream come true! 🥹

As a huge advocate for journaling, I knew I wanted to create and publish my own journal.

You’ve probably heard people say how beneficial journaling is, but very rarely do we do it because…

“I don’t have time”
“I do it for a few days and then forget”
“I don’t know what to write”

And I got you, but you’re over complicating it.
There’s no wrong or right way to journal, it’s just about putting pen to paper and allowing the pen to flow.

There also isn’t only one way of journaling or a specific time that you ‘should’ journal.

Journaling is freeing and shouldn’t feel forced or restricted.

I’m big on journaling because of how much it’s helped me on my own healing journey.

It was my absolute SAVIOUR, which is exactly why I created it in the first place.

Over the past two years I have sold this journal globally to women on their own healing, self-discovery and self-love journey.

And the feedback received has been everything and more! 🥹

I’ve had people tell me that its:

“Saved my life”
“Made me think more kindly of myself”
“Helped me see the world from a new perspective”
“Helped foster a positive mindset”

AND has women totally resistant to journaling, to using it every single day and loving it!

This little creation means more to me than you know. I created it with the intention with helping at least one person, but I’ve sold 100+ (I haven’t counted) but more than I could ever have imagined.

Thank you for supporting a small biz and I hope this journal continues to help you love yourself without condition.

Who knows what’s in store next 👀

You can grab my journals on my website, just use the link in my bio 😘 they also make the perfect gift and a great way to start a new year.

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#journaling #selflove #selfcompassion #healingjourney #journalprompts #selfpublished #selfpublishing #book #selfreflection #mindsetcoach #mindsetmatters #mentalhealthadvocate #proudmoment #holisticwellness #braindump #journalinspiration #selflovecoach #selfloveheals #dreamcometrue #daretodream

Wanna make your dreams a reality?

Crating a vision board is where it’s at 😏🤩

Get creative with me tomorrow night in my Winter Solstice reflection and manifesting workshop LIVE! ✨

5:30pm-7:30pm uk time 21st December.

This isn’t just a vision board creation workshop, it’s your chance to reflect on the year as a whole.

To acknowledge and celebrate everything you’ve achieved and overcome.

A chance to pause, slowdown, be present and have gratitude for simply existing.

I’ll be guiding you through a meditation
We’ll be journaling
Setting intentions
Doing a visualisation
Setting intentions
& more!

This is your chance to end your year in the most wholesome, supportive space 🙏🏻

And to call in your hearts desires.

You coming? Link in bio 😍

(replay available) don’t miss it!

See you there 😉

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#visionboard #visionboardworkshop #visionboardparty #2025 #manifesting #manifestingmydreams #dreambig #selfcare #slowdown #intentionalliving #selflove #empowermentcoach #creative #innerchild #visualisation #journaling #meditation #presence #mindfulness

When was the last time you paused?

When was the last time you reflected?

And when was the last time you celebrated yourself?

Because I bet you can’t remember 😢

So join me on the 21st for a workshop that’s about to recharge your soul in ways you never knew you needed!

It’s going to be relaxing, fun, supportive, interactive, empowering and liberating!

I can’t wait to spend the evening with you

AND for everyone that joins live, you will be automatically entered into winning a free 1:1 breathwork session with me! 😍

P.s don’t worry, there will be a replay available so no one misses out!

Grab your space using the link in my bio.

See you there, let’s manifest together 😍✨🙌🏻

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#visionboardworkshop #visionboard2025 #newyearsresolution #selfcare #metime #wintersolstice #slowliving #slowdown #selfreflection #innercalm #innerpeace #intentionalliving #havefun #mindset #manifestation #visualisation #meditation #mindfulness #journaling #personaldevelopment

Which one are you choosing?

Calm or chaos?
Peace or hustle?
Empowerment or stress?

I know which I’m choosing.

If you want to enter the Christmas season with calm and tranquility, clarity and groundedness then come and join me on 21st December for a magical, Winter Solstice workshop.

The winter solstice is something I love to celebrate each year and always hold something online, because I’m passionate about helping others slow down in a season things feel ‘too much’

Christmas time isn’t a time to be full of anxiety or stress, it’s a time for joy and peace. So if you’re feeling like you need to take a break and make time for yourself, this will be perfect for you.

This 2 hour workshop has been carefully curated to bring a sense of calm, balance, energy, empowerment and clarity.

A space for you to reflect on the year, to celebrate and acknowledge your growth.

A space to pause, find stillness and go within.

A space to journal on how far you’ve come, to release the things that no longer serve you as you make room for fresh energy and clarity for the year ahead.

I’ll be guiding you through a powerful and activating meditation + visualisation

We will be creating a vision board together that feels exciting

This will set you up for the most joyful, abundant Christmas and new year.

Prepare to feel grounded, centred and balanced.
It’s time to give yourself the gift of stillness and presence.

Grab your space for this Saturday using the link in my bio 🤭😍✨🫶🏻🎉

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#wintersolstice #visionboard #manifesting #journaling #innercalm #innerpeace #empoweringwomen #selfcare #selflove #calm #clarity #intentionsetting #christmas #newyear #slowliving #pauseandreflect #mindfulness #meditation

If you’re feeling overwhelmed or stressed rn, I got you!

I know this season can feel quite chaotic and overly busy and it’s the same every year, but you can choose to approach the season different, it’s just that many of us don’t know how.

The last thing you want, is to have a Christmas where you are so exhausted you can barely unwrap your presents or even consider looking at a mince pie (if you celebrate)

You don’t want to spend your Christmas sick when it can be prevented.

This is exactly why I created a winter solstice, reflection, vision boarding and manifestation workshop.

To help you pause, find stillness, reflect & celebrate as well as calling in visions for 2025 😍

In this 2 hour workshop prepare yourself for transformations, inner shifts, new insights and clarity for the new year.

We’ll be:

✨ Reflecting
✨ Journaling
✨ Guided through a peaceful yet powerful & activating meditation
✨ Visualisation
✨ Create a vision board together
✨ Set intentions and goals for the year ahead
✨ Focus on gratitude
✨ Oracle card pull for a deeper, lasting message 😍

Your empowered investment - just £5.55

Why £5.55? Because the angel number 555 is one of the most potent, powerful and activating numbers. It’s a number I have been seeing on repeat for months.

This number is about radical transformations, inner shifts, big changes and an invitation to call in and manifest your hearts deepest desires.

By committing to this number you are signaling your soul and the universe that you are READY! Ready for change and transformation and more importantly, ready to take ACTION! 😍

This workshop is going to be feel good, but also energising and empowering. It’s going to be the perfect way to regulate your nervous system for a peaceful but abundant AF Christmas and New Year.

And, for everyone that signs up and joins LIVE you’ll automatically be in to win a free, personalised breathwork session with me 😍 worth over £150!

You would be silly to miss out. What ya waiting for? Grab your space using the link in bio NOW! ✨🙌🏻🎉🥳😍

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#wintersolstice #reflections #innercalm #manifesting #heartsdesire #selflove #visionboard #manifestation #womensempowermentcoach

How I really feel about Christmas👇🏻

Had it lost all meaning? What does it mean to you?

Here’s my thoughts and feelings about the season..

I’ve written a blog post on this (check my website) but I’ll elaborate..

As a child, I didn’t experience the magic of Christmas like other children, because as soon as I was old enough to understand what Christmas was, I never believed in ‘Santa Claus’ (I wish I did)

I was so inquisitive as a kid, that my mum ran out of explanations and had to give in..
If I had chosen certain gifts, I’d ask if I could wrap them myself (that I did enjoy as a creative)

But over the years, the concept of Christmas is something I’ve always struggled to connect to.

If something feels like I ought to be involved in, with expectation, instinctively it makes me want to avoid..

Now I know this is demand avoidance (in the neurotypical world) it’s not that I resist the idea of Christmas, I just find it difficult to connect with if there is no meaning, purpose or intention behind it, other than “it’s something I’m ‘supposed’ to enjoy”

I’ve always felt overwhelmed at this time of year, the crowds, the lights, the sounds, unbeknown why (now I know that I’m autistic, it makes complete sense!) brass bands used to make me cry, I always thought it must be because I’m just ‘miserable’ but this simply isn’t true.

When it comes to giving gifts, I give from a place of love, intention and meaning. I deeply think about the person I’m giving to, I don’t give because I think I ‘should’ or because it’s Christmas and it’s “what we do”

Buying and giving for the sake of it feels so wrong to me, it completely goes against my values.

I much prefer presence over presents.
I’d rather spend quality time with the people I love over getting a gift set I’ll likely never use..

I want connection not ‘things’ I want to experience not ‘get’

I want to have the gift of the people I love’s time, without being occupied by phones or devices. I’d rather go on a walk and have deep meaningful conversations over arguing about what to put on TV..

I want to feel the joy & embrace it in a way that makes sense to me.
Cont in comments..👇🏻

Learnings from watching Wicked the musical Part 2. 🩷💚

Time / space

Both are sacred, yet often not prioritised.

Or, you might not give time for yourself at all, and feel ‘guilty’ for v taking up space.. maybe you have thoughts of “I don’t deserve it”

Which means you’re likely a people pleaser, constantly pouring into others..?

Going to the theatre midweek was an edge “I should be working” - which is exactly the reason I CHOSE to take that time off.

I never want to be ruled by ‘shoulds’ in my life ever. One of my biggest missions is helping women live life on their own terms. I’d be a hypocrite if I didn’t take on my own advice.

It was also a reminder that when you make the time for yourself, it gives you MORE not less.

You might think you’ll be wasting time because you’re not working or being productive, except, think about it, how many hours do you spend doomscrolling? (wasting your time)

Making time for yourself is essential, because it gives you the headspace you need. Giving yourself this gives you more clarity, it regulates your nervous system and helps you operate from a much calmer place and state of mind.

So this is your reminder to give yourself time and space too.

Sometimes actually scheduling this into your calendar like you would an appointment helps.

This is why I’ve decided to hold an online, interactive workshop to honour the winter solstice. A time for slowing down and turning inward.

This will be a super fun, yet relaxing workshop filled with meditation, visualisation, journaling, vision boarding and manifestation. It’s gonna be good and such a nice way to close off and celebrate the year together.

Grab your ticket using the link in my bio ✨

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#wickedmusical #timeandspace #timemanagement #timeisprecious #selfcare #lifelessons #fillyourcup #wellbeing #wintersolstice #selflove #empoweringwomen #rest #manifesting #visionboard #journaling #visualisation #meditation #slowliving #mindsetcoach

You’ve been told your whole life that Friday the 13th is unlucky.

When actually, it isn’t.. the true meaning is this👇🏻

Before Christianity, Friday 13th was actually day of the goddess, the divine feminine ✨

It was actually considered a super potent day to manifest, to honour creativity, to celebrate beauty, wisdom & a time to nourish your soul.

This is a sacred day to give back to yourself in ways perhaps you’ve been neglecting (especially at this time of year when you’re running around for everyone else)

This is your reminder today to make space for YOURSELF.

What would feel soul nourishing for you?
How can you honour the goddess and divine feminine within yourself?

What would it look / feel like? Or how do you want it to look / feel? Can you give this to yourself? If not, get curious as to why. What’s the resistance?

I hope that from this day forward you now associate Friday 13th with being the goddess that you are and look forward to any that arise in the year.

It’s also the perfect time to book onto my retreat as that gift to yourself because the early bird price ends this weekend! Only 4 spaces remain, so give yourself the most beautiful gift of the year.

Space and time just for you in the most beautiful, tranquil setting, surrounded by a small group other goddesses here to cheer you on.

It’s going to be a day you won’t forget.

So join me 29th December, Patty’s Barn in Lancaster 11-3:30pm (check my pinned post for all the details) and send me a DM to book!! 😍

Last chance at £66 before it rises to £79

I’ll see you there 😉

Happy goddess day 💃🏼💞💅🏻

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#goddessenergy #divinefeminine #feminineenergy #goddess #beauty #sensuality #friday13th #superstitious #selflove #selfcare #treatyourself #thegiftofgiving #selflovecoach #softgirlera #healingera #healingenergy #healingjourney #mindset #empoweringwomen #selfcompassion #personaldevelopment #lancaster #retreatday #miniretreat #cacaoceremony #breathwork #sistercircle #womenscircle #intentionsetting #journaling

Lessons & reminders of the week..👇🏻

No matter a persons talent or expertise, if something is out of your control, it can all go wrong. The question is, are you making it mean something about you?

A reminder that perfection does not exist.

And that patience is key when things go wrong..

Question is, are you?

What have you learned from this post? Let me know in the comments.👇🏻

AND, if this is a journey you KNOW you need to take to get rid of that negative way of thinking and being once and for all, hit me up because I’d love to help you reclaim your power and your life.

Remember, there is never the ‘right time’ just time and what you do with it… question is, will you?

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#lifelessons #lifecoaching #wickedthemusical #wicked #perfectiondoesntexist #perfectionism #recoveringperfectionist #perfectionist #thepowerofnow #time #patienceisavirtue #patience #selflove #selfdiscovery #selfhealing #subconsciousmind #nlp #hypnosis #mindsetcoach #limitingbeliefs #personaldevelopment #wisewords

ONLY A FEW SPACES LEFT!

Reset & Revive - the mini retreat of the year! 🎄✨🫶🏻

I am so excited to bring this to you 🥹 a dream turned reality.

It’s going to be the most nourishing, wholesome way to end the year.

Situated in the most beautiful location out in the countryside.

Peace, tranquility & calm - everything you need after what can feel like a stressful and chaotic month.

The perfect escape from demands and expectations of every day life. A space just for you, to let your hair down and relax 😌

To get out of your head and drop into your body. Your inner knowing & the wisdom within.

A space where I will compassionately guide you through a peaceful, yet powerful journey of introspection and transformation.

What to expect:

Herbal teas + connection
Welcome circle
Intros / intentions
Grounding
Moon energy
Reflection journaling
Breathwork
Guided meditation
Cacao ceremony
Intention setting
Oracle cards
Wholesome plant based lunch + sweet treat
Sacred sisterhood

Together we will reflect on the year, share highlights, hardships and everything in between 🫶🏻 it’s all welcome.

A space for truth without judgement, letting go of everything that no longer serves you so that you can make space for fresh energy in the new year.
Step into who you want to be, the energy you want to bring and what you want to manifest 🤩

This is the perfect time in between Christmas and new year to carve out time just for you! A beautiful gift and token of “you matter” to yourself 💞

Join me on 29th December for the most magical mini retreat yet!

Spaces are almost sold out, so make sure to send me a DM ASAP to book your place!!

I can’t wait to see the year out with you and a small group of likeminded, soulful women 🫶🏻✨😍

£66 until Sunday! The time is now!

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#newyearnewme #manifestation #journaling #meditation #visualisation #womensretreat #miniretreat #innerpeace #empowerment #selfcare #selflove #mindsetcoach #breathwork #selflove #healingjourney #empoweringwomen #holistichealing #healthiswealth #manifesting #selfconfidence #selfcare #metime

The decision to change your life doesn’t end the moment you make the decision….

You might think “great, I’ve made the decision, surely that’s it now”

Wrong. That is just the start! This doesn’t mean to say it needs to be hard, but changing your life won’t happen over night and it can’t happen without your dedication, commitment and efforts.

Whilst we’d all like a quick fix, that just isn’t reality, but what I will say, is that healing journeys (whilst they’re not linear) and yes, they can be messy, they can also be absolutely BEAUTIFUL.

You will learn so much about yourself, about life, about others.

Your eyes will be wide open instead of walking around squinting.

You’ll finally start seeing life in HD, in the brightest, most beautiful colour you’ve ever seen.

You’ll ’wake up’ to just what is possible for you.

You’ll begin to grow and evolve in ways you never could have imagined.

Every day will begin to feel more fulfilling, abundant, rich, exciting and vibrant.

You’ll no longer feel like your days drag or feel like a chore, because you know you have the power to choose how you live your life.

You’ll have so much more love and compassion for yourself, be able to control and steer your thoughts into ones that positively serve you rather than berate you and bring you down.

Personal development and healing starts the moment you decide, and continues to be a beautiful, life long commitment to yourself - a declaration of “I am so worth it”

It’s freeing, empowering and liberating. Who doesn’t want to feel that?

Tbh, I never thought I could, except here I am, feeling free, empowered and liberated 🥹 and it’s possible for you too!

Imagine spending the rest of your life wishing that you too could feel that, when you absolutely can?

You’re one decision away of changing your life forever in just 12 weeks or less. The Empowered Woman is my signature course for a reason - and I’m calling in TWO women that want to go on this 1:1 transformational journey with me.

Send me a DM to enquire or use the link in my bio to find out more - let’s do this! 🚀
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#letsdothis #lifechanging #personaldevelopment #personalgrowth #empowermentcoach #mindsetcoach

Life lessons💞👇🏻

This time 5 years ago, I was sat in the same coffee shop, I remember the day so vividly because it was such a huge awakening and pivotal moment in my life.

It was the first time I’d come across a life coach, purely through google. I remember quite literally googling “I don’t know what to do with my life”

This is when I was introduced to the concept of a life coach. Before that, I didn’t even know it was a thing..

I didn’t know what I was looking for, I just knew I needed guidance. I was desperate.

I didn’t want to continue living and feeling how I was.

Lost
Flat
Fed up
Depleted

So I took the leap and contacted a woman I thought was the best fit for me..

It’s a decision I will never regret, because that one decision has shaped me into the woman I am today!

I began to discover parts of myself and understand myself in ways I never thought possible.

I began to slowly build confidence, learned how to deeper connect with my intuition and trust it.

I started showing myself compassion from over a decade of self-sabotage.

It wasn’t an easy journey, but one I will NEVER regret.

I worked with this coach for a few months and from there I continued to work on myself, I began stretching and expanding my comfort zone, doing things that were previously never imaginable.

Such as travelling to the other side of the world solo! 😍
Setting up my own business
Speaking on stages at festivals in front of hundreds of people
Going on a date for the first time in like 10 years
Attending events on my own
Holding women’s circles
Hosting a retreat and more!

To the Laura 5 years ago that was an anxious mess, look at you today 🥹 and the woman you’re continuing to become. I’m proud of you!

THIS is what’s possible for you too when you finally decide enough is enough and take that leap to better yourself and your future.

What you waiting for? I’m currently opening up TWO spaces for you to come on a deep 1:1 journey with me!

Send me a DM to enquire (serious enquiries only)

You are enough! I love you! 🩷

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#lifelessons #growthjourney #selflove #selfbelief #empowermentcoach #mindsetcoach #confidencecoach

The lies you’ve been told as a woman …

Some Sunday night scaries I’m ready to put in the bin! 🗑️

These are just a few of a very endless list…

You’re not here purely to please others.
You’re not here purely to reproduce.
You’re not here to ‘only’ get married and live happily ever after.
You’re not here to dull down how you feel.

You’re here to be whoever you want to be.

Get rid of that timeline and check list that as a woman you need to:

- own a house
- have children
- be engaged or get married
- have a degree
- should shave every inch of your skin
- should have a well paid job (but not more than a partner)
Etccccc

You’re not here to conform to societies expectations.

And let’s be honest, they’re ever changing. You’ll never ‘get it right’

So, just be you. Be whoever YOU want to be.
So what makes YOU happy.
Feed YOUR soul.
Live your life in a way that makes sense to YOU!

And forget the rest 🩷

You deserve to be here and you deserve to take up space in whatever way you want.

Love yourself like you love those closest to you 🫶🏻

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#deconditioning #societalnorms #releasethepressure #selflove #patriarchy #feminism #feminist #misogyny #womensupportingwomen #womenpower #selflove #togetherwerise #mindsetshifts #positiveaffirmations #positiveselftalk #dailymantra #becomingmybestself #learningtolovemyself #strongindependentwomen #healingjourney

3 WEEKS TO GO! 🎄✨🧘🏼‍♀️

Are you coming? 😍

Reset & Revive - the mini retreat of the year takes place 3 weeks today!!! And honestly, I am so F excited!!!

We’re almost fully sold out, so if you wanna be there, and give yourself a gift you deserve.

To relax, reflect, turn inwards, experience peace, tranquility, connection, delicious food and the most stunning location do not miss this chance to see the year out in the most beautiful way.

With an intimate group of like minded women, in a non-judgemental, safe, sacred space.

As we journal, reflect, open our hearts with cacao from @fullpowercacao - as I guide you through a deeply relaxing, yet powerful guided meditation and drop you into a transformational style of Breathwork that will create instant shifts for you to walk away feeling lighter, calmer, more refreshed and ready to step into 2025 as the most confident, radiant version of you! 😍

29th December 11-3:30pm in Lancaster.

See my pinned post for more details and send me a DM to grab your place before they’re gone.

1 week left to secure your space at the early bird rate of £66 before it rises to £79 (valued at over £250)!!

You coming? 😍

See you there 😉

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#merrychristmas #miniretreat #wholesomevibes #meditation #guidedmeditation #holisticwellness #breathwork #consciousconnectedbreathing #breathworkfacilitator #veganfood #plantbased #healingjourney #journaling #cacaoceremony #sistercircle #womenscircle #womensretreat #christmas #relaxation #reflect #newyearnewme

Let me guess, putting others first is your go to?

It’s autopilot. It’s just ‘who you are’ right?

A people pleaser, making sure everyone’s needs are met, going out of your way to ensure they’re happy.

But what about yourself?

This isn’t just about putting others first, it’s about what you value. When you’re constantly putting yourself at the bottom of the pile, it’s saying you don’t value yourself..

Which of course leaks into how you feel about yourself overall.
Which means you’re likely to lack:

- self respect
- self confidence
- self trust
- self esteem
- self compassion

It starts to affect absolutely every area of your life. On a conscious level you think you’re being nice and not sure why you feel so unhappy and deflated..

The reason is, you’re telling your subconscious that you’re not worth it. The more you neglect yourself and your own needs, you’re reinforcing this belief of ‘I’m not good enough’

Valuing yourself doesn’t mean that you don’t care about others, it actually means that you’re able to tend to others from a place of wholeness.

When it comes to valuing yourself, where do you stand?

Do you struggle with this?
And if you do, you’re not alone, so many women struggle with this, because we’re taught to put everyone else first.

But it’s got to change.

If you want to make these changes so that you can actually live a better quality of life, love yourself and feel good, then you’re in the right place.

DM me with the word ‘VALUE’ and let’s have a chat about how together we can transform your life! 😘

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#values #beliefsystem #limitingbeliefs #selflove #selfcompassion #selfrespect #selfdiscovery #selfdiscoveryjourney #selflovejourney #becomingmybestself #personaldevelopment #peoplepleaser #recoveringpeoplepleaser #mindset #empoweringwomen #empowermentcoach #mindsetcoach #holistictherapy

It’s the little moments that…

✨Spark the most joy
✨Fill your heart
✨Relax your mind

It’s the little moments that truly are the gifts we often don’t notice because it seems like ‘nothing’ - except, they’re the ones to be most grateful for.

Those small moments are generally free, like:

Laughing with someone you love
Paying attention to your surroundings (not your phone!)
Connecting with nature or animals
Reading / journaling
Dancing like no one’s watching
Giving yourself or someone else a hug

But you have to recognise those moments.
And also notice when you’re complaining and try and find something TO be grateful for, because I promise you, there is always something!

I’m currently on a train that is stranded due to flooding, I should have been home 30 minutes ago, but rather than complain I’m grateful that I’m safe, I’m sheltered, warm and protected from the rain, I will get home eventually. I know that.

Complaining resolves absolutely nothing.

This can be a huge challenge to navigate at first, but once you’ve cracked it 💥 everything changes!

Working with me 1:1 will take you from negative Nancy to positive Polly (but not the fake kind of positivity) one where you actually recognise and acknowledge your needs and emotions.

Journeying with me will help you to rediscover who you are, who you want to be and how to live your life in a way that makes sense to you!!! 🫶🏻🩷

My vision and mission in helping you get there has never been stronger. If you want to work with me 1:1 send me a DM to enquire and together, let’s change your life!

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#itsthelittlethings #glimmers #selflove #lifechanging #selfcompassion #empoweringwomen #littlethings #becomingmybestself #selflovecoach #selfdiscovery #healingjourney #gratitude #mindfulness #goodcoffee #mindfulliving #holisticcoaching #mindbodysoul #innerpeace

POV: you’re feeling more burnt out than the turkey in the oven? 😩🦃

Whilst this time of year is supposed to be about joy and lightness, it can often cause overwhelm, unnecessary stress and burnout.

This comes as a result of trying to create the ‘perfect’ Christmas, buying the ‘perfect’ presents, wrapping them ‘perfectly’ - making sure everyone has exactly what they need.

But what about YOU?

Who’s taking care of you, your needs, your wellbeing if you’re not?

Is creating the ‘perfect Christmas’ really worth it at the expense of your wellbeing?

Do you really want to spend Christmas Day sick?

You gotta slow down girl, not when you’ve finished xyz - it’s finding the balance between both..

Because I know so many women that feel the pressure to have everything ‘just right’ at Christmas, is exactly why I created my mini retreat RESET & REVIVE ✨

I created this mini retreat to bring you back down to earth after what might have felt like a chaotic month.

A space just for you, to relax, find clarity, calm and peace of mind within.

To give back to yourself.
To connect with likeminded women in the most beautiful setting.

To nourish your body with wholesome foods.

And journey through powerful, holistic techniques to regulate your nervous system, from:

- breathwork
- guided meditation
- journaling
- a heart opening cacao ceremony
And more!

Taking place on 29th December, 11-3:30pm in Lancaster.

Spaces are limited, so book now to avoid disappointment.

Send me a DM to claim yours! 😍

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#burnoutprevention #burnoutrecovery #selfcare #selflove #miniretreat #wholesome #mentalhealth #wellbeing #sistercircle #meditation #breathwork #healingjourney #journaling #guidedmeditation #empoweringwomen #empowermentcoach #grounding #slowliving #seasonalliving #intentionalliving #holisticwellness

If you struggle with unwinding in the evening because you’ve got an overactive mind, I feel you - but I think I’ve found something 😍

I’m ngl, I’ve always struggled with sleep, ever since being a child (now I know I have ADHD it makes so much sense!) my mum could not get me down to sleep, I’d have energy at all hours!

I’ve also previously been diagnosed with insomnia, but sleeping pills are NOT the answer.

Since embarking on my own healing & self-discovery journey I’ve learnt so many holistic ways in which to improve not only my sleep, but overall wellbeing and peace of mind.

Slowing down, honouring my energy is what I do best 🥰
I can turn down plans and say no without the guilt.

You have to prioritise you in life, because others won’t (they’re not you)

Sleep is something a lot of us struggle with over the course of our lives because of the modern world and always being ‘on’

But I cannot tell you how much this is destroying your wellbeing and quality of life.
There is no prize for being the most productive or who can burnout the quickest.

Prioritising rest and sleep is absolutely vital to live the best quality of life in ALL areas.

I honour rest now more than ever.

Whilst getting to sleep for me is easy, I am a light sleeper and wake up so easily at the slightest of noises.

I’ve been trying out these dream patches from @kind.patches for a while and honestly, they have definitely improved my sleep 🙏🏻 not to mention the absolute god send which are @loopearplugs 🙌🏻 that combo is just 🤌🏻🤌🏻

Whilst the patches were gifted, I am not getting paid for this, but should be 😂

The reason I’m sharing this is because I genuinely care and if I can help just one person, then that would mean the world - but I hope it helps many more 🙏🏻

Rest has never come easy to me, it’s definitely a practice, but once you see the importance and also feel the difference in your wellbeing, you too will appreciate it so much more! 😍

And if you’re looking for some time out this month after the rush of Christmas, my mini retreat on the 29th is the place to be! See my pinned post for all the deets (or send me a DM)

I hope you sleep like a baby too 🥰🙏🏻🌛

You’re desperate to master the art of slowing down, prioritising yourself and romanticising your life right?

But even sitting down for 5 minutes fills you with guilt?

Guilt that you ‘should’ be doing something or being of service to others in some way?

So you keep pushing on, even when it doesn’t make sense, even when it’s at the detriment of yourself.

For who? For what?

Other people aren’t going to congratulate you for burning out, they’re also (and I say this with so much love) not going to feel sorry for you either..

So think about it, you’re doing doing doing, but it’s actually self-sabotage in disguise, at the detriment of yourself and gaining NOTHING from it.. ☹️

Here’s the deal, when you actually learn to prioritise yourself, set boundaries, say no, slow down and move from a place of intention, everything in life actually becomes much more fulfilling and abundant as a by product.

This also comes down to quality over quantity.
Doing with intention rather than ‘just because’ or to fill a void OR, the real reason, to avoid how you actually feel at a deeper level because you don’t like confrontation or admitting to yourself that you’re feeling overwhelmed.

Or maybe it’s that communicating with others that you’re burnt out and overwhelmed feels hard because there’s shame attached to it.

But it can be prevented, because when you do prioritise yourself, when you DO slow down you won’t experience the overwhelm and definitely won’t hit burn out.

If you’re looking to learn the art of slowing down, I’m your girl. On the 29th December my mini retreat will give you the nurturing and nourishing you need and everything in between!

Experience my energy and my aura and you’ll instantly be at peace - so just imagine what working with me 1:1 is like 😍

To get your tickets for the retreat inc more info, send me a DM because there are limited spaces available 😍🩷🫶🏻✨ excited is an understatement!

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#miniretreat #wellbeing #wellness #wellnessretreat #holistichealing #christmas #newyear #selflove #selfcare #slowdown #slowliving #intentionalliving #mindfulness #findingmyself #findingbalance #empoweringwomen #breathwork #cacaoceremony #sisterhood

SOLD OUT!

NEW YEAR MINI RETREAT ✨🎄🪵

She’s here 🥹 - RESET & REVIVE 😌

The mini retreat you need to end this year in the most wholesome and nurturing way 🫶🏻

Sitting right in the middle of Christmas and new year, the days you don’t know what day it is, wondering what to do with yourself - this is what you’ll be doing 😍

Except we’ll be ‘being’, relaxing, getting cosy and turning inwards. Giving ourselves exactly what we need to revive after what can often feel like a stressful period.

This mini retreat has been created with intention from the heart, to bring to you the most soul reviving gift.

A safe, sacred space in the most stunning location at @rewildyourselfatpattysbarn in Lancaster, with wholesome, nourishing food provided by @theherbariumbar 😍😋

Join me and a small group of like-minded women for a day you won’t forget - Sunday 29th December 11am-3:30pm 🫶🏻

Think:

- herbal teas
- welcomes
- intros
- grounding
- moon energy
- reflection journaling + prompts
- breathwork
- guided meditation
- a safe, judgement free space to open up and be vulnerable
- intention setting
- oracle cards
- wholesome food & drinks
- gifts

😍😍😍😍😍😍

I am honestly SOOOO excited to be hosting this! 😭

Early bird rate is live NOW for £66, it will soon rise to £79
Valued at over £250!!!

Give yourself a gift that your mind, body and soul will thank you for!

Send me a DM to claim your space! 😍 (limited availability)

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#miniretreat #retreat #womensretreat #newyearretreat #newyearnewme #selfcare #lancaster #rewilding #slowliving #mindbodysoul #soulfulliving #mindfulness #vegan #meditation #healingmodalities #healingjourney #empoweringwomen #selflove #selflovecoach #mindsetcoach #empowermentcoach #womensupportingwomen #nourishyourself #wholesome #innerpeace

You know mindset is mastery..?

Most people know this and want to make changes, but don’t know where to start, because we’re not told how.

(imagine if they actually taught about this in schools?!)

Luckily for you, I do know how and it is my mission to help YOU transform your mindset into one that positively serves you.

One that you don’t feel like running away from or putting in the bin (I know you’ve thought about it) 🫣

Hypnosis is such a powerful, effective, holistic technique to bring about rapid shifts within yourself and your life.

You don’t need fixing, you just need to rewire your subconscious to believe new beliefs that actually support you and the person you want to be.

No more playing it small, grab your bundle for just £67 before the price rises.

Link in bio!

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#hypnosis #hypnotherapist #hypnotherapy #subconsciousmind #subconsciousbeliefs #neuroplasticity #mindset #mindfulness #changeyourmindsetchangeyourlife #selflimitingbeliefs #selflove #psychology #lifecoach #nlp #mindsetcoach #empoweringwomen

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