THE EMPOWERED WOMAN
TRANSFORM YOUR LIFE IN 12 WEEKS
THIS 12-WEEK 1:1 JOURNEY IS DESIGNED TO TAKE YOU FROM FEELING LOST, SELF-CRITICAL & STUCK TO A PLACE OF CONFIDENCE, SELF-LOVE, PEACE, AND EXCITEMENT FOR YOUR FUTURE.
IT’S TIME TO RELEASE SELF-DOUBT AND LIMITING BELIEFS, STEP AWAY FROM EXTERNAL VALIDATION, AND EMBRACE A LIFE FILLED WITH JOY, CONFIDENCE, AND GODDESS ENERGY.
Ready to get started?
A LIFE-CHANGING EXPERIENCE
The Empowered Woman is a powerful 3-month 1:1 programme, built from the heart. After years of feeling lost and unfulfilled, I’ve crafted this journey to help you break free from fears, blocks, and self-limiting beliefs that have been holding you back. This programme is rooted in the exact steps I used on my own healing journey to become the woman I am today.
TOGETHER WE WILL
Discover what self-love means to you and take compassionate action to overcome thought patterns and behaviours holding you back.
Define inspiring goals and visions for your life, pushing you to your next level while embracing joy, inner peace, and freedom.
Create new ways to express yourself, make an impact, and achieve the results you desire in both your personal and professional life.
Be seen and heard like never before, letting your guard down to fully embody the person you want to be.
Strengthen your relationship with yourself, embracing self-love, belief, and balance for a beautifully aligned mind, body, and soul.
Build routines that truly work for you, creating lasting, positive change every day of the week.
THIS PROGRAMME IS FOR YOU IF
Deep down, you know you’re not living your fullest potential, and you feel there’s so much more inside you waiting to come alive. You’re seeking guidance, support, and compassionate accountability to help you get there.
You want to deepen your relationship with yourself, embrace self-acceptance without fear of judgment, and finally prioritise your needs without guilt.
You’re ready to stop overthinking and doubting your decisions, build self-trust, and release the need for external validation.
Now is the time to uncover who you truly are, let go of what no longer serves you, and take bold action toward your dream life. You’re ready for change, to feel aligned, empowered, and completely at peace with yourself.
DOES THIS SOUND LIKE YOU?
You find yourself scrolling through social media comparing yourself and your life to others, thinking “what is their secret?!”
This leaves you feeling powerless, not good enough, not worthy enough, not pretty enough, “I will never be successful” but, I have good news, NONE of this is true!
You ARE enough, it’s all within you.
Together we’re going to unveil your goddess self, gain confidence, reclaim your power, find joy, learn to love yourself and to live life on your terms, fully embracing your uniqueness.
WHAT DO WE COVER?
MONTH 1: CLEARING & LETTING GO
Begin your journey by getting crystal clear on where you are, where you want to go, and saying goodbye to limiting beliefs holding you back from living your best life. This month focuses on rewiring your mindset to feel positive, empowered, and ready to move forward with love and confidence.
Module 1: CLARITY & VISION
Define where you are now and where you truly want to be.
Module 2: UNCOVERING BLOCKS
Identify limiting beliefs and blocks that keep you from being your best self.
Module 3: REFRAME & REALIGN
Quiet your inner critic, learn to reframe negative thoughts, and tune into what doesn’t feel good in your body and life.
Module 4: CLEARING SPACE
Declutter your mind, body, and environment, creating room for fresh, positive energy.
MONTH 2: BOUNDARIES, VALUES & VISIONS
This month is all about reclaiming your power. Together, we’ll identify what you’re no longer willing to tolerate, establish boundaries, and confidently communicate them. We will align your life with your core values, and use powerful techniques to uncover and cultivate your deepest visions.
Module 5: INNER CHILD CONNECTION
Reparent and nurture your inner child, building self-compassion and confidence for your journey forward.
Module 6: SETTING HEALTHY BOUNDARIES
Let go of people-pleasing, establish healthy boundaries, and communicate them guilt-free.
Module 7: CORE VALUES
Identify your core values and learn how to live in alignment with what’s most important to you.
Module 8: VISION & GOALS
Define your goals and use powerful techniques to bring your future vision into focus and make it achievable.
MONTH 3: THE EMPOWERED WOMAN
This month is all about stepping into your power, embracing who you are with full acceptance, and raising your vibration. By now, you’ll have deep self-awareness and be confidently making decisions aligned with your highest self, free from guilt and full of love.
Module 9: SELF-CONFIDENCE & SELF-LOVE
Discover what self-confidence and self-love truly mean to you, and learn how to embody them every day.
Module 10: CONNECTING WITH YOUR HIGHER SELF
Focus on who you want to be in the world, aligning with your higher self and your true essence.
Module 11: REFLECTING & STRENGTHENING
Reflect on your journey, tie up loose ends, and solidify everything you’ve learned to fully own your transformation.
Module 12: CELEBRATING & PLANNING AHEAD
Celebrate all of who you are, plan for the future, and get excited to spread your wings, feeling free, happy, and at peace.
WHAT THIS WILL LOOK LIKE FOR YOU:
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12 x 1:1 - 60 minute online coaching sessions
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12 weeks of high level support, 7 days a week + guidance from me throughout your transformational journey
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Guided meditations, transformational hypnotherapy and visualisations
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Powerful journaling prompts + weekly challenges
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Sessions recorded, for lifetime access
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Compassionate accountability from the get go
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A special blend of empowerment & confidence coaching, NLP techniques, advanced hypnosis, meditations and more
BONUS:
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A FREE 60 minute catch up / check in session 1 month after our last session
ARE YOU READY TO STEP INTO YOUR POWER AND TRANSFORM YOUR LIFE? TAKE THE FIRST STEP TOWARD BECOMING THE MOST CONFIDENT, AUTHENTIC VERSION OF YOURSELF. YOUR JOURNEY STARTS HERE – LET'S BEGIN THIS TRANSFORMATION TOGETHER.
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